I would do the normal morning routine, whatever it is, eat... then slug down the oily grapefruit juice just before heading out the door or getting to work. Give yourself a couple hours of that without anything else behind it, ideally. But I drink tea all day and that doesn't seem to have hindered me. I just drank some oily about 30 minutes ago and then headed to my desk with a cup a tea.

Drink? But barely, I might buy a half dozen 6 packs of beer throughout the hot summer. I really love fresh beer from a microbrewery. My absolute favorite. Got to go out for that though. Wine? i might buy a bottle of smooth dry cabernet every few weeks in the winter. I'm a cheap date... 2 beers and I need a nap, and I can sip a half glass of wine for 4 hours. That's about it. But I love a glass of red wine in the winter by the fire, yeah. If it's the wrong brand it'll just sit here on the shelf till a brave guest shows up to drink it. has to be juuussst right or I'll get an astounding headache.

Mostly I drink green tea, echinacea tea off and on.