I been on The Watercure for 10 months. That just means I drink lots of water (min 2 litres per day) and I add salt to that water. At the moment I’m on 1.5 tsp per day.

I been drinking salted water for 10 months, so I like the taste now. I salt to taste…if it tastes good that’s the right dose. For me its about 1 tsp per 1.5 litres. If the water tastes yucky with too much salt then that is too much and I dilute it down. Listen to your senses, what tastes good? What tastes bad? Your dosing should be to what tastes good. I realise at first it all tastes strange.

If you wish you can take all the salt in one go. Just glug it down undiluted with water. As long as you are using proper salt and not chemical rubbish all will be well. You need to drink plenty of water when you salt intake is like this.

Himalayan rock salt has 84 out of 92 minerals that your body is made up from. It is considered to be a food its so damn good for you.

I was taking about ½ a tsp but after reading all about adrenals I upped my dosage to 1/5 tsp. yes I noticed the difference on the temp graph and in how I feel.

Re temp graphs…maybe have a few days, a week before you add any kelp/iodine/salt/liquorice…so you get a base reading…so you can see what and if the things you do have any effect on yr temp.