Skies, I get the providone iodine, the red stuff in a bottle, the stuff you put on cuts, right at the pharmacy section of our grocery store. all pharmacies sell it, it's a common shelf item. yes i have taken a couple teaspoons in water now and the, always will, I feel real good afterwrads. But it is poisonous like wormwood so don't overdo it.

For general edible iodine supplements I just buy them at an online vitamin/herb place. i get the potassium iodide. I think I emailed that to you a month ago or so.

It is the only supplemnt that really helps your thyroid far as I know. If your thyroid doesn't have enough good iodine it willl pick up garbage iodine from the environmemnt or you get sick. there is quite a bit of radiation in our environment these days, everyone needs iodine.

Some people paint the red stuff you get at the pharmacy on the soles of their feet or their stomachs. your nody will abosrb it that way also. If you susopect thyroid you could paint it right on your neck i suppose. I would just drink a tad. Kills parasites that way too. handy. always keep some in the house.