Sunday I was working in the garden clearing away the leaves again. Working quiet hard, working up a little sweat. I been feeling pretty good recently so a bit of physical exercise is good for me. its been a long time since I was able to work up a sweat.

I overdid it a little. All of a sudden my heart started racing away like crazy. Really going for it, thud, thud thud….i had to stop and rest. So I sat for a moment on my garden bench and tried to relax and just let it gently calm down. It did not, my heart just hammered away like crazy. After about a couple of minutes, nothing changed, my heart was still racing. Was pretty unpleasant.

…..so I thought I would ask the Lord for forgiveness, ask him to slow my racing heart down……opppp!....no sorry…typo

…..so I thought I would use and old Jedi mind trick to slow my racing heart down…..opppps!.....no sorry…..typo

…..so I thought I would try my Alexander Technique to slow my heart down so I thought this….”Imagine you are lying down doing Alex T” and in the time it took to think that one thought my heart immediately stopped racing and was instantly slow, regular and calm! It was like flicking a switch in me….WOW!

LOL, I promise you it happened as quick as thinking that one thought ”Imagine you are lying down doing Alex T” . Hahahaha….I love Alexander Technique. Sometimes it feels like I really do have the force on my side!

I look forward to telling my Alex T teacher!

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine