OK, I'll give you a rundown of my event because i am doing it today... big feast tomorrow and I don't want to ruin it so today is the day... last night about 9pm I took about a teaspoon or more of walnut hull tincture with water... nothing more, probably didn't eat after that either, maybe had some chips later...

Today... not very hungry and busy so a good day to take a few minutes to kill some parasites... I mashed up about 3/4 teaspoon of cloves an hour ago and washed that down with water, not sure my cloves are any good but I keep doing it anyway... ten minutes ago I put about a teaspoon and a half again of walnut hull tincture into about a cup and a half of water and drank that... some phone calls to make so i'll sip water while doing that and get you updated a bit later for the exact routine today... I will probably chew on some papaya and seeds in about 10-20 minutes too...

oh yeah, fat cat came home... must have got scared off by a possum or something last night and was hiding all night.