was is easy but yick, y'know...

Not as many gems as last time. Most came out after the second dose of epsom salts before I even did the olive oil. And that's exactly how I felt, like a bunch of something had moved into my liver and settled there from the last time. It hurt when I coughed for the past few days even, not bad, just a pinch but still...

anyway all gone... for now.

Chicken soup is yummy. I earned it.

Hope you are feeling better, will be a pretty good weekend here I think.

saw some wurms this round, looked like they've been dead a while. I added walnut hull tincture to the oilve oil mix, a good couple teaspoons, and then it was the first thing I drank when i could too, I added a couple more big teaspoons to some grapefruit juice.

Sad part of this cleanse is it really gives you such a realistic view of yourself, wurms and all.

Who would believe it. Not many but some nonetheless. I was doing walnut hull again the past 10 days too. I think I am going to look into starting some wormwood plants.