You know what I noticed... I seem to get some brain fog when I am slightly constipated. I know the metals and stuff can really slow down the bm's and then the mercury redistributes from the gut.... and then after my big doses of walnut hull last last week I felt kind of very clogged earlier this week.. so I downed about 3 tablespoons of castor oil, I think Tuesday evening/ Castor oil is suppose to be good for helping release toxins from your liver right? They use it with the external packs ... but it's also a laxative, you can actually eat it so I did that.

Gotta tell ya, I started feeling real good yesterday. By late evening I was actually wondering exactly what I had done to feel so very good.. I really think it was the castor oil and then yesterady I was eating some yucca too (have a big tree in a big pot had to cut some it's getting way too big) so that may have influenced it also. Yucca is suppose to be a good kidney cleanser. So of course I'll be eating it all day today too. i was going to do the gallstone liver cleanse thing this weekend but now I'll wait another week, do some more walnut hull parasite cleansing now that I know how to unclog myself after it.

It wasn't vitamins or anything else making me feel good either, I've really only taken a little bit of vitamin C all week and some iodine in about 5-6 days.