Hi Mark, what exactly is the Paleo Diet? I'd be interested to hear. I eat meat, eggs, yoghurt, nuts, low carb veges....is this near enough?

For breakfast, I have either eggs, or I might even stir fry vegetables (onions, tomatoes, broccoli, celery, cucumber etc). Or I may just have some plain yoghurt with flaxseed oil mixed in. Depends how hungry I am. Sometimes I even eat left over cold meat from the fridge.

I know it's difficult, but you get kind of used to it if you can get through the many moments of frustration and cravings along the way. One thing I make sure of is that I have enough essential fats in my diet. They help fill me up as well as the other benefits they provide.

Sometimes if I am really not hungry at all, I will just have hot water with lemon and vitamin C. I may not eat until lunchtime on some days. Appetite goes through some interesting swings when yu're in the early stages of a healing programme. You may even lose your appetite sometimes, or crave like crazy or get some nausea on and off.

I overdo it with eggs many times. no problems at all, I eat them when I feel like it. I think they do a lot of good for me personally. Provide so much and an easy meal. I fry them usually.