I have been doing the natural approch ,like you had mentioned that ala could cause problems for some , with my luck I would be one of those to have problems , that is why I am doing the natural approch ,one thing that I am focusing on Is the liver ,if there is any type of liver congestion then the toxins will have no place to exit and eventualy back up and cause more problems ,I been using castor oil packs for 6 weeks to decogest the liver for the next step which is a liver cleanse (hulda clark method) I finished my first cleanse today and removed about 300-400 gallstones ,I could not believe that they were blocking the bile ducts in my liver ,which can cause toxins to back-up ,I think keeping the toxin exit path ways open is a very important key to natural detox