Hi everyone.

Thanks plenty advice. I will answer one by one.

-veg juice diet is going fine, day 2.

-parasite cleanse is going fine. To have these die-off reactions/healing crisis is a good thing, and normal for a parasite cleanse. Its not good to feel shitty, but good change is happening. I need change because status quo sucks for me at my current health levels. I cannot continue life like this. Only had these symptoms for 3 days and they all minor.

-I am taking 4 caps of grapefruit seed extract per day at the moment.

-I’m not really big on big dosage of vit C. I take it, but in regular quantities. I will post another message re vit c.

-diet, I am intolerant to all dairy/wheat/soya/nighshades/sugar in any form/all processed foods….oh yeah and my bacteria in my gut feeds off fruit so that’s out too. If I eat one mouthful of any of the above I get real bad symptoms for 5-10 days. I have had it so often it is not something I wanta try again. Ever. 5 mins of pleasure followed by 5-10 days of mega symptoms, no thks, my cheating days are long gone.

-ACV – yup take that everyday too. (Works a treat for my heartburn if I get it)

-milk thistle is already in the parasite clean to help elimination.

-zinc….thats one thing I am not taking!

-lower back pain. This is my number one problem. I have tried liver flushes, kidney cleanses, colonics. But maybe I should get another colonic after the parasite cleanse, but BM’s regular as clockwork right now.

-lymes disease – I don’t know anything about that.