Just as a note Sandi... a couple weeks ago I made a great big pot of chili con carne (using several varieties of fresh peppers from the garden to flavor it, no prepackaged chili mix) and oh my gosh, I ate a whole bunch and the next morning I think my colon and entire intestine emptied itself nicely (not diahrea) into the sewer.

I have to do that again, better than the colon cleanse product I bought, certainly much quicker! Beans beans good for your heart...!! I don't recall having gas after though so omit the ending of that..

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