Thanks, will look them up and give the natural remedies a go. Unfortunately I am very allergic to vitamin C so that's not an option for me. It's weird because this is something I had never realised until I was tested for it last year, but even when very fit and well would have an allergic reaction to eating oranges, so I just didn't eat them. I 've seen a few posts from different people saying they have a sensitivity to this vitamin. Makes you wonder why. It's very bizarre. But thanks for the other tips. I feel if I could crack the nights, days would be a lot easier. Love Tracy x