No, not easy. But easier when we support each other here at least.

"Moa" is a usual word in the crossword puzzles I do LOL. I will go and have a look at a picture of one.

If you do want to have cheese, I wonder if you can find some made with raw (unpasteurised) milk. Unfortunately raw milk is illegal here in the UK, but one of the major supermarket chains imports some raw milk cheese from Canada and it sells well. Sally Fallon and Mary Enig are big advocates of the enzymes and beneficial bacteria in cultured foods and reading their cookbook inspired me to try the cheese. It's wonderful stuff, makes all the other cheeses seem bland and manufactured.

I wish you could find an expert over there to help you. Some people on this forum have gone to people who are really supposed to know what they are doing, and still haven't been helped. It isn't right that it ultimately seems to be up to us to work things out for ourselves. But at least it's better than putting our trust in allopathic GPs who will give us drugs and unnecessary surgery, at least we know the truth about that.