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Again, it depends what the emphasis is. For those with high blood pressure or high cholesterol, fish oil(salmon oil is probably the best one) is an important supplement. For others without those conditions, flaxseed oil is probably a better supplement.


I have no personal investment in this discussion. I thought I would add what I knew so that people here could make more informed decisions.

I have to ask, though, whether you actually paid attention to what I said above. EPA and DHA are crucially important for everyone and if people aren't getting them through eating fish then they need to supplement. it is not an optional extra if someone wants to be healthy. It's like saying you only need magnesium if you get heart palpitations, or you should only worry about vitamin C if you have scurvy. If you doubt me there is an absolute mountain of info about EPA, DHA and fish oil out there. Have a look.

Linda.