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Joined: Jun 2007
Posts: 1,977
Master Elite Member
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If you want omega-3 then you need to know that flaxseed oil actually contains ALA, which is a precursor. The body then uses this to make EPA and DHA. However, very little of the ALA is used for this purpose. You'd have to be guzzling huge amounts of flaxseed oil to get your body's daily requirement of omega-3.
Fish oil is the best source. If you are in the US then Carlson's is one of the highest-quality.
Regards,
Linda.
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