I bought a liquid GSE. I don't use much, maybe 5-6 drops in 8oz of water once a day, if i remember, not a top of my list item. If you actually have a major yeast or similar problem 600mgs a day is probably a good idea. I usually use it on an empty stomach though.

My feeling about this type of stuff, is moderation, moderation. Because, your stomach also has good bacteria in it and you don't really want to kill that off either. I think if you use a lot of anything of this nature, at some point when you want to quit using it, you might have a rebound effect of bad flora because you are modifying your body's ability to fight bad flora. So unless you are actually doing a full scale parasite cleanse, which is a good idea now and then for sure, moderation, ongoing moderation.

I am glad I bought the GSE, I hesitated, it was expensive I thought, 20 or 25 bucks for this little bottle of stuff. But after using it a couple weeks I realize it's really really goood concentrated stuff.

A tablespoon of apple cider vingar with a couple teaspoons of baking soda in 8oz of water is a good way to add a more alkaline balance to your stomach too, which yeast hates. but don't do too much of that either, not good to be too alkaline, just a once in a while thing or for a couple days in row at most now and then.