Thanks guys and your both spot on. They seem to think they know best and are doing things with your best interest at heart, but what he gave me to try and lessen the withdrawal was in fact an anti- depressant which has made me feel much worse, so I won't be taking any more and from research I've done it's actually dangerous to withdraw people from the benzos so quickly, they just don't have enough knowledge. I tried to tell him at the moment it was not a good idea to come off them so quickly, but they just won't listen. I have very bad chest pains and palpatations. Will this ever end! Love Tracy