It takes a few days to really going Bex. After a few days though, you can try speeding things up just a bit by taking a little bit extra of a dose before bed. But go slow 2-3-4 days first to weaken stuff before hitting it too hard.

Have pumpkin seeds ready if you can, they help a lot.

I think I am due for a pumpkin pie tomorrow. mmm... not too much brown sugar.... my pumpkins are amazingly sweet all by themselves, must be the type. I did these little dark green japanese pumpkins this year. Real hard skin, dark dark orange insides.

eating extra cloves really helps too, just buy some whole cloves at the grocery if you cam't find organic, that's what I did.

Don't drink too much milk, apple cider is great though.

Parasite cleansing really sems to be an autumn event huh? Walnut, pumpkin seeds... after this one you can have fresh supplies ready for another big haul soon in the southern hemisphere.

I did a google search and black walnuts do grow in new zealand. You can make your own tincture like i did. It costs ten bucks for a big bottle of cheap strong russian vodka and you are in business for a big cleanse, all your friends too....