Bex,
I try to do the candidia diet as much as possible, but I'm sure I could always add in more raw veggies. I have taken milk thistle in the past, maybe I'll give it another go.

Sosick- I did the liver cleanse a few years back. I didn't know about candidia back then, but that must have been what went wrong for me because I was sick as a dog after doing the cleanse. Took me a long time after that to be able to use olive oil again.