Hi Searching, the only way I was able to improve my liver, was improving my gut with the candida diet, which then takes a great weight off the liver and allows it to heal. Plus the addition of raw vegetables (salads) which must have done wonders for my liver considering my blood test results which the nurse remarked upon.

Apart from that? There is of course the usual supplements like milk thistle, and antioxidants - vitamin C, E. selenium etc that help and apparently fish oil (mercury free).

But certainly without the diet and reducing candida? All else was a waste of time. The gut is most definitely the first part of correcting the other problems. A dentist here, (biologic) works with his patients and is very much into the liver, but he too works on the gut first because he says it then improves the liver.

Makes sense to me and certainly it was the only way I could do it. But don't forget raw vegetables! They are fantastic and better than any supplement programme in my opinion.