For my mind: reading and prayer - this enabled me to not lose hope while I have been going through the ups and downs of getting well. Not spending too much time on forums. These are helpful and I am grateful, however, I found it I spent too much time on here or anywhere else, it became all consuming and fear and anxiety would try to grip me because of all the information.

For my body: getting rid of amalgams, finding a good MD&ND to help me understand what supplements to take and help me through chelation. Hulda Clark's liver/gallbladder flush. Doing research on the web on sites like this and others, helping me understand the whole picture, makes the conversations with MD&ND a partnership instead of me relying on their expertise.