Well had all my amalgams removed about one year ago. Can't say that the removal has made a significant difference. I must say however, that DIET does make a huge difference as so many others here have suggested.
If you really want to find the money to remove your amalgams, it is possible. It is easy to take some supplements everyday. Diet however is a completely different ball game for me. I love tinkering about in the kitchen and creating extravagant meals. No birthday cake at work, no coffee with the girls, no bread for starters at the restaurant, no this no that ... AAAAggghhh. I am trying, I really am.
I know that this is a poll about what action has helped you the most but what I must add is 'what action is the scrapings from the S bends of hell'. It's name is COFFEE. The taste and the smell lures me everytime. As a child and teenager it had absolutely no perceivable affect upon me. But now, oh...how it affects me. It turns me into a blithering mess who is incapable of normal speech and rational thinking. It is such a nasty cycle for me. I will go for a week without coffee and feel so sluggish (and one day with a mega headache) yet without anxiety then I will lose my willpower and go back on it for a week and feel really high yet very anxious. Why on earth would I be so addicted to something that is so rotten for me?
Being hypothyroid and adrenal insufficient, I guess I am subconsciously always lusting after stimulants.
Right then, tomorrow I will try again! Hmmm wonder how long I will last ?!
