Hi Bex:

Was on vacation a few days. Yes, I think I have some of this going on too - a bit of dizziness/imbalance thing going on. Yeast die-off? Maybe so, but although my diet is close to anti-candida, I still do not follow it exactly, which may be a problem? Does yours come and go, where you feel OK, then not, back and forth?

I wonder if I could really follow the diet 100% if it would work in a month or two. Some people say that you won't defeat it with diet alone. What about PH balancing supplements - would this help?

One other thing, what do you think of digestive enzymes? I will say that I believe these have helped me quite a bit, and my favorite is Nature's Sunshine. I did not really want to use them at first, but after trying them, seemed to find them beneficial.