Hi. Well, the diet and getting rid of my amalgams would be the most important. Giving up gluten and taking Mg really decreased in my neck and shoulder pain on the beginning. Oil of oregano and floraster helped to kill some nasty parasites, bacteria, and yeast in my gut. The L-glutamine and custom probiotics helped to clean up my leaky gut and get rid of some food sensitivities. I couldn't live without the algin when I was doing chelation (EDTA and DMSA). It is really hard to pin point one thing. I can't really say yet what has helped most with the adrenal fatigue. Still in the middle of that drama!!