Hi Cara, yes it is a bit confusing with so many foods on the exclusion list, especially the meat. I have read many places than mercury toxic people need to eat meat as it is a good chelator! That vegetarians don’t get better from amalgam illness? Confusion around and around we go, different signs all over the place, I’m still puzzling it out.

I did the exclusion for 2 weeks and I was not really effected for better or worse. I have since started eating lots of these foods with no adverse reactions, although I have to strongly limit my meat intake, only 3-4 times per week and in as small amounts as possible. Up until last year, I ate meat minimum twice a day.

Currently I’m on day 4 of a veg juice only diet. No solids, just veg juice…..now that’s tough! Trying to last 1 week, but the weekend is gonna be difficult. It is working through so I will try hard to tough it out.