I know what you mean sunshine. It's hard when you get contradictory type answers. For me? I have found that I can get away with it, so long as I dont go for total overkill.

I think sulfur is important personally but I think it has an affinity to mercury and can indeed seem to mobilise it, which is Andy's concern. People who are low in sulfur, do very well on high sulfur foods. People already quite high tend to get more mercury mobilisation from the extra sulfur, so find they have to be a little more careful.

Usually you'll find most symptoms occur with sulfur foods when you have too much mercury in your blood/tissue, so reactions to sulfur foods are a good indicator for that.

But the WORST culprits for me were sulfur based supplements like cysteine, methionine, garlic etc, where everything is potent/concentrated. This is where you can really mess yourself up. But again, some do GREAT on these things (those low in sulfur already).