Well, you have to start with your gut - any problems here? gas, pain, heartburn?? If so, get on plant based digestive enzymes asap take 1 between meals and take 2 drops of grapefruit extract 2X a day before meals. See how you feel, going to have to test the waters... if okay after 2 weeks then 4 drops X 2 a day till 3 months. You need a good 2 months at 4 drops X 2 a day to rid the bad bacteria and some gastro yeast. When complete, start to use a 15 billion cell acidophilous/bifodus like Natren healthy Trinity 1 cap every 2 days to start first month and then 1 cap every day Am after breakfast.
Once the digestion is ok, then start DMSA 50 mgs every 3 days - you should be good with this - do for 2 months. Then if okay do 100 mgs every 5 days for up to 2-3 years until your fully recovered. Then replace any amalgams with CEREC inlays or crowns.
USe sea salt for minerals - on food
USe krill oil 1000 mgs per day AM before breakfast
USe a good greens/fiber complex -
http://myvega.com/products/smoothie.asp ( awesome new product)
Fruits if Life by Garden of Life - 2 teaspoons before bed - for antioxidants
Vitamin B12 methylcobalamin subliminal - take at noon -
http://www.bulknutrition.com/p3430_...rrow_Formulations.html?s=BY&m=piThis should get you going - if a lot of anxiety you may have to try GABA 500 MG and keep taking for up to 3 months until you settle down....
Stay away from sugars and high carbs and yeast. Its hard to find a bread with no yeast, but one that is low carb at least.......10MAX
1 Cup of 1% organic milk per day with cereal is okay - the rice milks are very high carb and almond milks contain a lot of added minerals that are very low quality and no good. I found the hemp milk was not good and soy is not good.
Eggs were fine for me, once started the enzymes could eat much better
8 glasses of water per day
Deep breaths in through nose and out mouth - 4 seconds breath in, hold 6 seconds, out 8 seconds - repeat 4 times per interval and do 4 intervals per day.
Good Luck
