I love beer and pizza too. eat it (both) all the time.

Just go easy on it. keep some psyllium fiber on the shelf to take after a meal like pizza or pasta (use whole wheat pasta, the other will clump in your stimach, is hard to get rid of).

Wowie zowie I made some chili con carne yesterday and I think that cleared my colon out for the next three weeks. I kept it in on the mild side... I love salsa too, make my own fresh from the garden though.