i will post three replies because its a bit long....sorry. first up, the easy stuff:

“Oil Pulling” – spot on Elvis & Sandi. Get over to curezone and read up. Will take 30 minutes to learn, its simple, easy and it works. Rinsing your mouth with oil, simple. Weird yes. It is part of my morning daily routine. Personally I can only OP with coconut oil. When I tried other oils it did not agree. All I did was to OP with VCO and it pulls the other stuff out and I then felt fine again, within minutes. It is a two way thing. Many people use different oils, but I have multiple food and chemical intolerances….just like you. I will not explain it here as curezone covers it all, but all you do is rinse your mouth with organic oil. http://curezone.com/forums/f.asp?f=738
If you have serious gum issues you should give it a swish
I have had a rash on my arm since the age of 12. 2 weeks of OP everyday…its gone. My gums used to bleed all the time, after OPing my gums feel tight and well, with much reduced bleeding (90pct less.) my teeth whiten-up after the first swish too.

i dryskin brush at the same time because i get bored sitting around OPing. it is a great way to start the day.

Sunshine