y/w Mark. I'm going through this as well. I mean the strictest diet with this at times is borderlining ridiculous. I cannot STAND it for the most part and I venture onto eating organic plain sugar free yoghurt. I actually tried eating brown rice the other evening and WHAM, I was hit by yeast symptoms that evening with a LOT of itching and I wont' go into gory details of where.

So hmmm, seems that rice it out for me. Yet at one stage? I could eat it fine, so long as i kept off sugar. I guess I've gotten worse or the yeast has come back stronger.

Usually high carbs like rice, pasta, wheat, etc are advised against because they can still feed yeast. I personally wouldn't eat them yet until you're stronger.

Yoghurt can even be an issue for some, but I think it's a bit safer. Sometimes I do try stuff though, but often I find out the hard way that no I cannot eat it.

I cheated badly yesterday and of course am now paying the penalty. Though I dont feel ok regardless, it seems the increased symptoms from cheating are just not worth the temporary pleasure from consuming the "taboo" foods. I'm talking chocolates, pizza, the lot. I just lost it.