I have been on the Candida diet for one day and am already going insane! There are too many contradictions.

My ND says I can't have Whey Protein because of dairy in it or something, but I have also heard elsewhere that it is good to take?

Also, he says tea and coffee are ok, but I have heard elsewhere I should be having zero caffeine intake?

Another grey area is nuts and seeds (my ND says anything is ok bar peanuts and pistachios).

He also reccommends drinking a pint of carrot juice a day but again elsewhere I have read carrots should be eliminated from diet?

Also, can I have natural yoghurt?

I am following Hesham's protocol too so can only eat Chicken that is grain fed and other meats that are grass fed. How do I find this out, would a butcher know?

Sorry to ask so many questions but my head is going round in circles! <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />