Hi Linda, I think I have tried them before but cannot recall if they helped me much. I tend to try and ride it out or get through it after I'm up and about. But it would be a good idea to have that stuff handy perhaps.

I was given something onetime to calm me down and all it did was kind of smother over the top of it, but it almost felt worse. I felt more drugged than anything, but still with horrible fear symptoms underneath. I think it was a strong herbal remedy or something but I did not like it.