yes vit b/iron
iodine – I have tried some kelp, but too much going on to retry that now
mal-absorbent 100pct yes – that’s a major part of the problem. I’m in a vicious circle that is proving tough to break
cannot handle yogurt and not willing to retry it at the moment
Acidophilus – yes - is in the probiotic
Magnesium – it clogs me up big time, so I have as many Epsom salt baths as possible. Currently 2-4 per week as per Askmoreless protocol.

I am very reluctant to re-try food that I know screws me up. One small mouthful causes so much pain and troubles for 5-10 days…

its all good and well saying try this try that, but there is no point trying more than one new thing at the same time, because I cannot tell whats doing what. 2 new things per week is probably the maxium. this week was grapefruit seed extract and amalgam removal....

I did a Rotation diet 4 weeks ago and that worked, I put on 1kg. was very difficult but it worked for about 10 day before something went wrong, so I will probably retry that sometime soon if the current “exclude sulfur diet” doesn’t work.

Removing the 3 amalgams yesterday has caused some more bloody $hit. God I need to get home and lie down in a dark bloody room. Ouchhhhhhhhhhhhhhhh I am spaced out of my mind and rollercoastering.

sunshine