Hi Al

Thanks, i will avoid the Vitc C for .....how many days?

Yes, mercury free dentist in Carnaby street London. <img src="/ubbthreads/images/graemlins/cool.gif" alt="" />

Dentist said take 3 charcoal tablets prior to appointment, but i have read somewhere i can take some the night before? correct? and if so...how many?

Dentist also said take selenium but i don't know about this stuff and i'm taking lots of other probiotics + anti-bacterial’s and i don't want to take new stuff. Doing lots of new things at the same time does not work for me as i have so many intolerances, it becomes impossible to see the wood for all the trees.

Sunshine

ps....why am i not receiving email notifications about replies to posts?