i'm not sure about organic milk... but i think almond milk constipated me a bit more than usual. my mom used to give me porridge with some salt and it was pretty yummy. and some vegetables in there and mushroom. i'm not sure what you can and cannot eat, but if you want to stick with porridge maybe you should go into a chinese restaurant and take their menu for porridge so you would have an idea about what to include in there. NONE OF THE MSG OF COURSE. they OD the msg like mad.