Can I have 1.5 cups of 1% organic milk per day with my morning porridge? I cant have rice milk it has 27 carbs and 7 g sugar. Almond milk has a bunch of added minerals, and soy is not good it messes with your hormones. I wish I was a plant so could photosynthesize.......

Maybe I will put water in my gluten free porridge, that would be yummy. At least I found xylitol sweetner or my life would be very boring - I wish my mother never would have gave us any sweets when we were younger.......

any other suggestions