Mercury inhibits the enzymes that digest the proteins in gluten and dairy, and that builds up into a glue in the intestines that feeds candida. It is wise to avoid them like the plague as well as sugar and do the candida as Bex said, that will make a huge difference for you. And limiting your rice and other starches too will dramatically speed up the colon transit time too.

And lots of veggies and purifed water, that is absolulely crucial for good colon health.

best luck,
Sandi
xoxo