Hi, I have experienced this. I recall getting symptoms like hyped up, wheezing in the lungs, feeling an exacerbation of my usual symptoms, rashes on the body, metallic smell on the body, feeling whoozy (almost sick and dizzy/tired) etc.

Yes, it does stir up the metals in your body. It is a bit similar to having a very hot bath and stirring up metals to come to the surface of the skin. You may notice symptoms get worse as you breath some of this back in and you can get wheezing in the lungs, hyper, giggling spells, and rashes other odd symptoms and simply worsening of your existing symptoms and you can feel sick for hours afterwards or longer.

For everybody it is different though. This should really start to improve a lot later when you progress with chelation. It's the same with eating high sulfur foods. They may also cause an exacerbation of symptoms because sulfur can stir up mercury.

So exercise, hot baths, sulfur foods etc, usually cause reactions in mercury toxic people. Often it's a strong indicator of mercury and the requirement for chelation. Some people actually use all those things in an attempt to speed up their detox of mercury, but it is not the most comfortable way and not as quick or effective as a good well thought out chelation protocol.

Depends also how ill you are. You may find these things are of help or you may find they are too much and cause too great a worsening of symptoms without enough improvements to warrant that kind of suffering.

Andy Cutler warns against exercise and not to overdo it because it causes redistribution of metals. However, if you wnat to rid yourself of metals? redistribution is really not completely avoidable. key is to find a way that is effective at detoxing mercury but without too many side effects or risks of damage.