This breathing CD helped me huge

http://store.soundstrue.com/aw00445d.html

then detoxed my liver with a gentle homeopathic remedy with liver and gall bladder sarcodes, then chelation later, GABA 30c may work to chill you down - www.elixirs.com

Maybe you can find a chiropractor that can unblocked some of your meridians, not the type that "cracks" your neck - there are new ones out there now... have to search