Linda,i may try the Bach remedy that works for you, ihave heard they are good. it would be handy to carry around with me aswell.
Im sure doctors think these are panick attacks,but to me they are not the same feeling as the anxiety i get, like someone is chasing me and i feel so frightened for nothing, i dont get the thumping heart with that.
i tried deep breathing with the thumping heart and it works a little bit, maybe that was what richard was on about, but they are 2 different things.
Dawn