Hi Linda, low and high are similar, i seem to be getting to the stage where im very hyper at night with thumping rapid heart beat, the only thing that gets me to sleep is more H.C and sea salt but i dont want to take too much.
Im also getting very agrevated, i need to calm down,i had a lot of stress last week, i still havnt recovered.
Im taking also, Vit B5 3 times a day 1650mg daily, Vit B6 200mg.
I heard good things about Ashwaghanda and Siberian Ginseng, so i thought i would give it a go. i really want my adrenals to heal, ive been on H.C for 8mths total.