Are you sure your cortisol is high Dawn? I thought you said you had adrenal fatigue? Sorry, sometimes it's hard to keep track of things, I'm probably wrong.

Ashwagandha is great for lowering cortisol. I'm afraid I don't know about ginseng. I also take ginkgo biloba for cortisol, and if I'm really having problems Relora is good too. I'm hoping one day my system will heal itself and I won't have to dose up with so many things, but I am very thankful they are there.

Linda.