And will I see any improvements doing these with amalgams in? how long does it normally take to feel better?

I feel so discouraged as I cant afford to get my amalgams out and scared of the thought of getting worse after removal. Nerves of the teeth get worse and risks of more mercury burden and immune system not handling it all at once.

I feel im stuck in a rut and dont know how to get better.

Than I fear IgG, IgE and Sensitivies or intolerances to food.

How do I know eggs dont make me worse even if they are allowed in Candida diets. How do I know chicken is ok for? Im so panicy. I try to reassure myself that it will be fine but I always suffer with stress and take loads of Vitamin B3(Niacinmide) meant to help anxiety but doesnt and popped passifora and some fish oil.

Is INOSITOL any good? I dont do well on Vitamin B's though.