Before trying prescription antidepressants I suggest that people try St. John's Wort. St. John's Wort should not be taken if you are taking prescription antidepressants. If you are on any prescription drugs then ask your doctor before taking St. John's Wort. St. John's Wort helped me greatly in the past. i took one or two 300 mg capsules .3% hypericin standardized each night when I was using it. It made me drowsy and helped me sleep better. It decreased my appetite. It helped my mood. I am not taking it now, but may take it again if I feel I need it. One side effect is that it makes you more sensitive to the sun and can sunburn easier, so one should limit their sun exposure while taking it.