any help for these? please let me know everyones experiences in taking vitamins/herbs and supplements even drugs.

I have tightness or heavy pressure on chest abdomen(is this stress or posture).

I have yet to try

INOSITOL 8-12 grams daily
LEMON BALM (havnt tried on its own)
ST JOHNS WORT TINCTURE (low doses)


Prescription Anti-depressants

I have tried

VALERIAN + LEMON BALM (Made me stressed more funny headed)

PASSIFLORA (It seemed to work but still got moody)

L-THEANINE (Meant to help felt depressed no relaxed)

SSRI- More anxious and nervous, more jittery and social stressed. WORST EVER

Pycnogenol- More panicy and teary

High doses Amino acids. Mainly l-tyrosine and tryptophan or 5-htp. WAS WAY WORSE!! they meant to calm me but I was so ill.

Milk thistle - = ill more stress

FIsh oil - Not sure mood is a bit better but more ANXIOUS

B Vitamins - Very shaky and more tension and paranoia and stress could not tolerate. THEY MEANT TO BE STRESS FORMULA??? its the opposite.

Hops ,gentian - Very flushed more anxiously spaced out.

St Johns wort- Seem to feel weird but ok and more motivated. Socially more moody and stressed though.

Multivitamin and mineral. Worse off more constant aggitation or irratable