Well I think a more varied diet is better personally because though I think eggs, meat and fats and veges are healthy, some grains and fruits and things would be nice too, but for me having these yeast issues I dont have the luxury of that.

Sounds like you have an excellent deal with the spirulina you have! wow. Well if it makes you feel good? I'd say it must be fine. I wish we had a deal like that here. I think all we have is little supplement bottles. Mind you, I'd like to test myself out first with it anyway before buying in bulk, that goes for chlorella as well (moreso). I took spirulina once before in my life and did excellent on it. Weight, the whole deal was ideal. I felt a million bucks, but again I do not know if it was that or just a lucky break. But my symptoms returned when the mercury began to ooze back out of me and eventually I went off spirulina because I didn't know what was happening at that time and what to blame it on.

But i am willing to try it again.