Hi sosick, will do. You mght be interested to check this link out by the way. It's a free online book on chlorella and spirulina. I was quite astounded by the information. Interestingly enough, I am following most of the diet the guy on there advocates. Though I have not yet used his recommendation of chlorella and spirulina, which he believes are all the supplements necessary for anybody. What's contained in them is amazing. However, he does not really eat meat much, whereas I do. He says he gets his protein now from these supplements. Though he not against meats and in fact he is an advocate of the Atkins diet.
http://www.chlorellafactor.com/