Jinx, have you tried grapefruit seed extract? I suggest you try it. Start out very slow though, perhaps just 3 drops in 8 ounces of water two or 3 times a day(stir it well). Gradually increase the dosage to perhaps 6 drops in 8 ounces of water 5 or 6 times a day.

Many say that garlic and eggs should be avoided, however I think they should be included in the diet. Imo so should tofu and plain lowfat unsweetened yogurt. These are good easy to digest lower carb sources of protein, vitamins and minerals. Others may say that broccoli and carrots should also be avoided, however I think they should be eaten. Nuts(not peanuts. Peanuts are really legumes and not nuts) are also a good source of calories, protein, magnesium, and zinc and are great for a low carb diet.