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Anonymous
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I know I just talked about magnesium in the other post, but it is SO very important in the recovery process. I think that Cutler mentioned taking 100mg 4 times a day and work up to 200mg per time. I personally take 340mg at night and again in the morning (when your levels are the lowest) and then more anytime I feel that I need it (ie. exposure to toxic fumes, headache and muscle tension starts) It is necessary for the detox phase of the liver, no to mention all the other things in the body. Because you have been in a 'chronic' detox state most of your life, you are probably very deficient. I recommend reading "The Miracle of Magnesium" by Carolyn Dean. Also the site www.mag-i-cal.com for supplements. I use this because it is cellular ready and you can take what you need without the loose stools problem that you will probably encounter because of the poor digestion from the hg and because of some forms such as citrate that draw water into the colon. It will help your mental state also while you are dealing with the health problems. Let me know how it goes.
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