That's fine Bex, I think I'll try this. I'm used to waking in the night to take a dose now, I go back to sleep quickly usually. It's my husband I'm concerned about, because sometimes he gets woken up too.

It can also be hard to tell what the causes of symptoms are. Like I said yesterday, I hadn't had much sleep. I've also been struggling with a sinus infection for weeks. It's the sort of thing I used to get a lot before I changed my diet, and eating no sugar seemed to keep me safe from it, but ironically I'm doing everything well now and I'm just not fighting this. It's probably casuing a lot of the "yuck" I feel too. My naturopath recommended something called a neti pot, which I have ordered and am waiting to have delivered.

I'd like to make this work with the ALA alone, that would be a big relief. Thanks for the help and I'll let you know how I get on <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

Linda.